Shirodhara

According to Ayurveda, Shirodhara deeply relaxes the nervous system, lowers metabolism, integrates brain function and creates brain wave coherence and an alpha state. When the brain is under stress, cerebral circulation is compromised. As oil is poured on the forehead, the nervous system is deeply stilled. The brain waves slow down and become coherent. Once the brain is quieted, more life energy and oxygen and other nutrients flow more freely to the brain. The result: better brain function, mood stability and improved stress handling ability. With each successive Shirodhara treatment, the mind systematically achieves an even deeper state of silence and more healing takes place. Regular treatments are said to increase blood circulation to the brain, improve memory, nourish the hair and scalp, encourage sound sleep and calm body and mind.

Brings balance and harmony to body, mind and spirit Generates a profound state of relaxation in body and mind, relieving stress Opens up the flow of energy in the body Stabilizes the nervous system Eliminates imbalances of the head affecting neck, eyes, ears, nose Treats insomnia Turns on the body’s healing mechanisms Rejuvenates and purifies body and soul Nourishes hair and scalp, and strengthens hair follicles to prevent hair loss and premature graying Replenishes skin oils, regaining natural luster and youthfulness Softens lines and wrinkles on the face by clearing the mind, dissolving stress and relaxing face muscles Activates the pituitary and pineal glands, as well as the hypothalamus, which organize and regulate all hormones in the body Promotes fertility by stimulating the pituitary gland, where sexual and reproductive hormones are activated Helps produce endorphins- the neurotransmitters of the body Enhances concentration, mental clarity and comprehension Heightens the senses Stimulates cognitive memories and increases intuition Instills a positive approach in life Opens the Third Eye- increasing spiritual awareness

When our mind is chronically preoccupied and overstimulated, we have difficulty slowing down and handling stress because our thoughts and worries send our body into a state of “fight or flight” that compromises our circulation, increases our heart rate and blood pressure, and creates other long-term health issues. During a shirodhara, as warm oil is streamed over the forehead, the nervous system becomes deeply stilled, as the past impressions, repetitive thought patterns, and emotional toxins we’ve been holding onto slowly melt away. The shirodhara helps us enter a state of quietude and calm that enhances brain function, mood stability, and balance between the physical, emotional, and spiritual planes.

This unique treatment is an integral part of the Perfect Health program because of its subtle, yet powerful therapeutic benefits. Shirodhara pacifies the Vata dosha, calms the central nervous system, and brings oxygenated blood to the brain, ultimately boosting immune function. Its calming effect settles the mind and is the perfect complement to Primordial Sound Meditation, as it allows one to surrender to divine healing and transformation.

Although letting go is often one of the most difficult things to do, no one said it couldn’t be a blissful process! Experience the transcendental journey towards better health, balance, and rejuvenation with a shirodhara given by the Chopra Center’s caring and experienced healing masters.